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Meet Ryan -  Going to let him do most of the intro here. We're happy to have Ryan writing for us and following him on his journey. Here are his thoughts on his first week  - More to follow  Week 1   Day 1 – Here we go! Zombies, Run!   “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins I’ve spent the better part of my adulthood being overweight. My weight has been up and down, but never stable or at a healthy size. I have a job that requires me to...

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